Gwyneth Paltrow Defends Her Wellness Tips Called ‘The Starvation Diet’

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Gwyneth Paltrow defends her health secret she calls the ‘starvation diet’

Gwyneth Paltrow blames “very bad inflammation” and prolonged COVID for her health secrets, which have since been dubbed “the starvation diet.”

“I’ve been trying to really focus on foods that don’t cause inflammation, [and] It worked out really well,” the actress said on her Instagram Story on Friday.

“This is based on my medical results and extensive testing that I have done over a long period of time,” the 50-year-old added, noting that her daily diet “is not meant to be a recommendation for other people.”

Paltrow makes headlines this week after detailing her intermittent fasting, bone broth dinners and Paleo dinners The Art of Wellness Podcasting.He said her habit was “very intense and positive for her”.

Gwyneth Paltrow wears glasses
Amid criticism of ‘starvation diets,’ Gwyneth Paltrow sticks to her health secrets.

The Oscar winner explained that she doesn’t eat these regular foods “all day, every day.”

Claiming to “eat a lot more than bone broth and veggies,” Paltrow said, “I’m full. I also have days where I can eat whatever I want, chips or whatever.

“My benchmark is to try to eat healthy and try to eat foods that really calm the system,” the “Shakespeare in Love” star continues.

Gwyneth Paltrow (Gwyneth Paltrow) jumps up in a bikini
The actress called her results “powerful and positive.”
Gwyneth Paltrow/Instagram
Gwyneth Paltrow is making a salad
Oscar winner claims to eat ‘full meal’ with french fries
Gwyneth Paltrow smiles next to the Goop sign
The routine isn’t meant to “give advice to other people,” she added.
Instagram / @gwynethpaltrow

Paltrow’s social media Q&A came after the Emmy winner was blasted by Tess Holiday, Meghan McCain and other celebs.

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model, 37, He told her TikTok followers On Wednesday, Paltrow was “terrified of getting fat.”

While Holliday doesn’t want to “judge what people put in their bodies,” she says, “This shit is not normal. It’s affecting a whole different generation of young people.”

Gwyneth Paltrow speaks into the microphone
Her recent comments about food and intermittent fasting have sparked controversy.
Gwyneth Paltrow (Gwyneth Paltrow) holding a wine glass
The Emmy winner also praised the IV drip and rectal ozone therapy.
Gwyneth Paltrow/Instagram

As for McCain, former View co-host calls Paltrow ‘haunted’ daily mail column On Friday, she claimed she looked “much older than 50” in an interview on Monday.

The 38-year-old compared the Golden Globe winner to a member of a “cult” and said her “life sounds like hell”.

As for Bethenny Frankel, she denied on Thursday that Paltrow’s comments contributed to an eating disorder because her audience was “middle-aged moms.”

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